I was good and squeezed in a run tonight.

I ran 4k in about 26 minutes. Not the fastest pace I've ever run, but pretty close. I usually tend to run slower when I run on my own, but tonight I ran close to my race pace! A bit slower, but pretty close.

And the best part is how great I felt throughout and, more importantly, afterwards. I was able to run the whole 4k quickly, at a fairly consistent pace, and I had no knee pain at all!! That's been my biggest thing lately - working on improving my running form so I don't get any pain.

Plus, I felt amazing all through the run :)