I made the most delicious sandwich yesterday, and since it could be modified into a good post-run snack, I thought I'd post it here:
Two slices of organic whole grain bread
1 1/2 carrots (shredded)
handful of sprouts
several leaves of organic lettuce (pile it high!)
a few slices of low-fat cheddar cheese (old, for extra flavour)
light mayo (to taste)
hummus (to taste)
If I'd had some avocado on hand, I would have thrown some slices in there.
If you wanted to add some extra protein to this sandwich, I bet some chicken would be a nice addition.
Happy running (and eating),
Sarah :)
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