It's a good idea to always have a bit of protein after a run, to help repair muscle tissue.
I usually either have a glass of chocolate milk or a hard-boiled egg after I run, but I made a salad yesterday that I think I might try again sometime as a post-run snack:
Baby spinach
Grape tomatoes (throw in a few to add colour and taste)
Flaked light tuna (the one in water, not oil)
Almond slivers
Honey dijon dressing
Try and enjoy!
It's easy to throw this together, it's really tasty, and it's a source of protein, iron, and omega-3 fatty acids, among other good and healthy stuff. I'm not a nutritionist or anything, so I don't know how much there is per serving, but who cares? It's tasty! :)
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